BOTH: High Performance

8 videos found
Watch First: High Performance
Watch First: High Performance
Watch First
PRINT
High Performance: Week 1 Intro
High Performance: Week 1 Intro
What we will cover
PRINT
1) Check Drill
1) Check Drill
Warm Up Drill
PRINT
2) XC-DTL Plus
2) XC-DTL Plus
Baseline Drill
PRINT
3) Bootcamp Groundies
3) Bootcamp Groundies
Baseline Drill
PRINT
4) Box Drill
4) Box Drill
Net Drill
PRINT
5) Consistency Battle
5) Consistency Battle
Baseline Drill
PRINT
6) No Guts
6) No Guts
Point Play
PRINT
7 videos found
High Performance: Week 2 Intro
High Performance: Week 2 Intro
What we will cover
PRINT
1) Check Drill
1) Check Drill
Warm Up Drill
PRINT
2) Depth Race
2) Depth Race
Baseline Drill
PRINT
3) Shrinking Court #2
3) Shrinking Court #2
Baseline Drill
PRINT
4) Run & Gun
4) Run & Gun
Passing Shots & Volleys
PRINT
5) Bum Rush
5) Bum Rush
Transition Drill
PRINT
6) Four /Court Singles
6) Four /Court Singles
Point Play
PRINT
7 videos found
High Performance: Week 3 Intro
High Performance: Week 3 Intro
What we will cover
PRINT
1) Net Cord Game
1) Net Cord Game
Warm Up Drill
PRINT
2) Sixty Foot Volley
2) Sixty Foot Volley
Volley Drill
PRINT
3) Singles Rush the Net
3) Singles Rush the Net
Trasition Drill
PRINT
4) Absorb & Rip
4) Absorb & Rip
Baseline Drill
PRINT
5) Slice Battle
5) Slice Battle
Baseline Drill
PRINT
6) High Pressure Sets
6) High Pressure Sets
Point Play
PRINT
7 videos found
High Performance: Week 4 Intro
High Performance: Week 4 Intro
What we will cover
PRINT
1) Speed Drill
1) Speed Drill
Warm Up Drill
PRINT
2) Color Coding
2) Color Coding
Baseline Drill
PRINT
3) Go For It
3) Go For It
Baseline Play
PRINT
4) Wounded
4) Wounded
Transition Drill
PRINT
5) Rafa Red
5) Rafa Red
Deadball Drill
PRINT
6) Serve Gambler
6) Serve Gambler
Point Play
PRINT
7 videos found
High Performance: Week 5 Intro
High Performance: Week 5 Intro
What we will cover
PRINT
1) Romanian Volleys
1) Romanian Volleys
Warm Up Drill
PRINT
2) Lob-Ster
2) Lob-Ster
Net Play Drill
PRINT
3) Bootcamp Groundies
3) Bootcamp Groundies
Baseline Drill
PRINT
4) Running Passing Shots
4) Running Passing Shots
Passing Shot Drill
PRINT
5) Cincinnati Shuffle
5) Cincinnati Shuffle
Baseline Drill
PRINT
6) Close Out Sets
6) Close Out Sets
Point Play
PRINT
7 videos found
High Performance: Week 6 Intro
High Performance: Week 6 Intro
What we will cover
PRINT
1) Dingles
1) Dingles
Warm Up Drill
PRINT
2) Bum Rush
2) Bum Rush
Transition Drill
PRINT
3) Cincinnati Shuffle
3) Cincinnati Shuffle
Baseline Drill
PRINT
4) Tempo Drill
4) Tempo Drill
Baseline Drill
PRINT
5) Grinder
5) Grinder
Baseline Drill
PRINT
6) Square Eliminator
6) Square Eliminator
Point Play
PRINT
7 videos found
High Performanc; Week 7 Intro
High Performanc; Week 7 Intro
What we will cover
PRINT
1) Foam Ball Warm Up
1) Foam Ball Warm Up
Warm Up Drill
PRINT
2) Every Other (volley)
2) Every Other (volley)
Net Play Drill
PRINT
3) Speed Feed
3) Speed Feed
Baseline Drill
PRINT
4) Consistency Battle
4) Consistency Battle
Baseline Drill
PRINT
5) Far Side XC
5) Far Side XC
Baseline Drill
PRINT
6) Deuce and Done
6) Deuce and Done
Point Play
PRINT
7 videos found
High Performance: Week 8 Intro
High Performance: Week 8 Intro
What we will cover
PRINT
1) Drop Shot Me
1) Drop Shot Me
Warm Up Drill
PRINT
2) First Volley Drill
2) First Volley Drill
Nat Play Drill
PRINT
3) Color Coding
3) Color Coding
Baseline Drill
PRINT
4) Jerk Feed
4) Jerk Feed
Net Play Drill
PRINT
5) Every Other (volley)
5) Every Other (volley)
Net Play Drill
PRINT
6) High Pressure Sets
6) High Pressure Sets
Point Play
PRINT
8 videos found
Watch First: High Performance
Watch First: High Performance
Watch First
PRINT
High Performance: Week 1 Intro
High Performance: Week 1 Intro
What we will cover
PRINT
1) Check Drill
1) Check Drill
Warm Up Drill
PRINT
2) XC-DTL Plus
2) XC-DTL Plus
Baseline Drill
PRINT
3) Bootcamp Groundies
3) Bootcamp Groundies
Baseline Drill
PRINT
4) Box Drill
4) Box Drill
Net Drill
PRINT
5) Consistency Battle
5) Consistency Battle
Baseline Drill
PRINT
6) No Guts
6) No Guts
Point Play
PRINT
7 videos found
High Performance: Week 2 Intro
High Performance: Week 2 Intro
What we will cover
PRINT
1) Check Drill
1) Check Drill
Warm Up Drill
PRINT
2) Depth Race
2) Depth Race
Baseline Drill
PRINT
3) Shrinking Court #2
3) Shrinking Court #2
Baseline Drill
PRINT
4) Run & Gun
4) Run & Gun
Passing Shots & Volleys
PRINT
5) Bum Rush
5) Bum Rush
Transition Drill
PRINT
6) Four /Court Singles
6) Four /Court Singles
Point Play
PRINT
7 videos found
High Performance: Week 3 Intro
High Performance: Week 3 Intro
What we will cover
PRINT
1) Net Cord Game
1) Net Cord Game
Warm Up Drill
PRINT
2) Sixty Foot Volley
2) Sixty Foot Volley
Volley Drill
PRINT
3) Singles Rush the Net
3) Singles Rush the Net
Trasition Drill
PRINT
4) Absorb & Rip
4) Absorb & Rip
Baseline Drill
PRINT
5) Slice Battle
5) Slice Battle
Baseline Drill
PRINT
6) High Pressure Sets
6) High Pressure Sets
Point Play
PRINT
7 videos found
High Performance: Week 4 Intro
High Performance: Week 4 Intro
What we will cover
PRINT
1) Speed Drill
1) Speed Drill
Warm Up Drill
PRINT
2) Color Coding
2) Color Coding
Baseline Drill
PRINT
3) Go For It
3) Go For It
Baseline Play
PRINT
4) Wounded
4) Wounded
Transition Drill
PRINT
5) Rafa Red
5) Rafa Red
Deadball Drill
PRINT
6) Serve Gambler
6) Serve Gambler
Point Play
PRINT
7 videos found
High Performance: Week 5 Intro
High Performance: Week 5 Intro
What we will cover
PRINT
1) Romanian Volleys
1) Romanian Volleys
Warm Up Drill
PRINT
2) Lob-Ster
2) Lob-Ster
Net Play Drill
PRINT
3) Bootcamp Groundies
3) Bootcamp Groundies
Baseline Drill
PRINT
4) Running Passing Shots
4) Running Passing Shots
Passing Shot Drill
PRINT
5) Cincinnati Shuffle
5) Cincinnati Shuffle
Baseline Drill
PRINT
6) Close Out Sets
6) Close Out Sets
Point Play
PRINT
7 videos found
High Performance: Week 6 Intro
High Performance: Week 6 Intro
What we will cover
PRINT
1) Dingles
1) Dingles
Warm Up Drill
PRINT
2) Bum Rush
2) Bum Rush
Transition Drill
PRINT
3) Cincinnati Shuffle
3) Cincinnati Shuffle
Baseline Drill
PRINT
4) Tempo Drill
4) Tempo Drill
Baseline Drill
PRINT
5) Grinder
5) Grinder
Baseline Drill
PRINT
6) Square Eliminator
6) Square Eliminator
Point Play
PRINT
7 videos found
High Performanc; Week 7 Intro
High Performanc; Week 7 Intro
What we will cover
PRINT
1) Foam Ball Warm Up
1) Foam Ball Warm Up
Warm Up Drill
PRINT
2) Every Other (volley)
2) Every Other (volley)
Net Play Drill
PRINT
3) Speed Feed
3) Speed Feed
Baseline Drill
PRINT
4) Consistency Battle
4) Consistency Battle
Baseline Drill
PRINT
5) Far Side XC
5) Far Side XC
Baseline Drill
PRINT
6) Deuce and Done
6) Deuce and Done
Point Play
PRINT
7 videos found
High Performance: Week 8 Intro
High Performance: Week 8 Intro
What we will cover
PRINT
1) Drop Shot Me
1) Drop Shot Me
Warm Up Drill
PRINT
2) First Volley Drill
2) First Volley Drill
Nat Play Drill
PRINT
3) Color Coding
3) Color Coding
Baseline Drill
PRINT
4) Jerk Feed
4) Jerk Feed
Net Play Drill
PRINT
5) Every Other (volley)
5) Every Other (volley)
Net Play Drill
PRINT
6) High Pressure Sets
6) High Pressure Sets
Point Play
PRINT