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Cardio: Yes
jamesbellanca
2024-09-19T14:09:27-04:00
107 videos found
02:17
197) Counter Punch
03:07
202) Speed – Mini Tennis
03:07
205) Hopscotch
04:22
210) Grind & Crank
02:14
214) Cincy Volley Shuffle
04:01
224) Ping Pong Volley (Doubles)
02:15
224) Ladder Stinger
02:51
225) Five & Done (net)
02:35
233) Recover Singles
02:35
234) Stinger Singles
240) Sneak Volleyer
02:16
248) Baseline Switch
02:24
251) 2-on-1 Fly Drill
269) Tempo Drill (Extended)
02:36
271) 2-on-1 Grinder
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