3) Bootcamp Groundies
Baseline Drill
2) Lob-Ster
Net Play Drill
1) Romanian Volleys
Warm Up Drill
High Performance: Week 5 Intro
What we will cover
6) Serve Gambler
Point Play
5) Rafa Red
Deadball Drill
4) Wounded
Transition Drill
3) Go For It
Baseline Play
2) Color Coding
Baseline Drill
1) Speed Drill
Warm Up Drill
High Performance: Week 4 Intro
What we will cover
6) High Pressure Sets
Point Play
5) Slice Battle
Baseline Drill
4) Absorb & Rip
Baseline Drill
3) Singles Rush the Net
Trasition Drill
2) Sixty Foot Volley
Volley Drill
1) Net Cord Game
Warm Up Drill
High Performance: Week 3 Intro
What we will cover
6) Four /Court Singles
Point Play
5) Bum Rush
Transition Drill