5) Consistency Battle
Baseline Drill
4) Box Drill
Net Drill
3) Bootcamp Groundies
Baseline Drill
2) XC-DTL Plus
Baseline Drill
1) Check Drill
Warm Up Drill
High Performance: Week 1 Intro
What we will cover
Watch First: High Performance
Watch First
6) Match Tie-Break Sets
Point Play
5) Serve-Volley Drill
Serve & Return Drill
4) Capture the Net
Net Play Drill
3) One-On-One Doubles
Transition Drill
2) Dingles Battle
Baseline Drill
1) Warm Up Drill
Same Every Week
Adults: Week 8 Intro
What we will cover
6) Match Tie-Break Sets
Point Play
5) Serve-Volley Drill
Serve & Return Drill
4) Volley & Defend
Net Play Drill
2) Drop Shot Battle
Baseline Drill
1) Warm Up Drill
Same Every Week