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Pro Practice Secrets

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Welcome & Intro

1. Serving Module

1. Ground Targets

2. Exit Targets

3. Exit Targets (HORSE)

4. Strike Zone Targets

5. Strike Zone Game

6. Serve Plus 1 Game

7. Serve Plus 1

8. Serve +1 Patterns

9. Serve +1 Drop

10. Perfect 20 Minute Practice

11. Module Summary

2. Return of Serve Module

1. The “Y” Theory

2. Ratios (Swing vs. Body)

4. One-on-One Singles (Server Stays Back)

5. One-on-One Doubles (Serve & Volley)

6. Side By Side

9. Module Summary

3. Baseline Play Module

1. Rally Lengths

2. One-on-One Singles

4. Depth Coding #1

5. Depth Coding #2

6. Split, Bounce, Hit

8. Module Summary

4. Net Play Module

1. Why Play at the Net

2. Cuban Davis Cup

3. Jerk Feed (down the line)

4. Jerk Feed (cross-court)

5. One-on-One Doubles

8. Swing Volley Drill

9. Module Summary

5. Passing Shot & Lobs Module

1. Two Shot Combo

3. Knock it Off

6. Module Summary

Quiz: Pro Practice Secrets

Quiz: Pro Practice Secrets

Quiz: Pro Practice Secrets

Previous Lesson

5. One-on-One Doubles (Serve & Volley)

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