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Pro Practice Secrets
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Welcome & Intro
1. Serving Module
1. Ground Targets
2. Exit Targets
3. Exit Targets (HORSE)
4. Strike Zone Targets
5. Strike Zone Game
6. Serve Plus 1 Game
7. Serve Plus 1
8. Serve +1 Patterns
9. Serve +1 Drop
10. Perfect 20 Minute Practice
11. Module Summary
2. Return of Serve Module
1. The “Y” Theory
2. Ratios (Swing vs. Body)
3. Swing Types
4. One-on-One Singles (Server Stays Back)
5. One-on-One Doubles (Serve & Volley)
6. Side By Side
7. Pro Returns
8. S. A. B. R.
9. Module Summary
3. Baseline Play Module
1. Rally Lengths
2. One-on-One Singles
3. Grinder
4. Depth Coding #1
5. Depth Coding #2
6. Split, Bounce, Hit
7. Every Other
8. Module Summary
4. Net Play Module
1. Why Play at the Net
2. Cuban Davis Cup
3. Jerk Feed (down the line)
4. Jerk Feed (cross-court)
5. One-on-One Doubles
6. Bum Rush #1
7. Bum Rush #2
8. Swing Volley Drill
9. Module Summary
5. Passing Shot & Lobs Module
1. Two Shot Combo
2. Over/Under
3. Knock it Off
4. About Lobs
5. Lobster
6. Module Summary
Quiz: Pro Practice Secrets
Quiz: Pro Practice Secrets
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Quiz: Pro Practice Secrets
1 Quiz
Quiz: Pro Practice Secrets
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8. Serve +1 Patterns
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