Cardio Tennis Cardio Tennis Course Content START HERE Watch First About Cardio Tennis 1. The 6 Components of Cardio Tennis 2. Cardio Balls 3. The Purpose of Cardio Tennis 4. Cardio Tennis Language 5. Tennis Class or Group Fitness? Warm Up 1. Racket and Ball exchange 2. Active Dynamic Partner Hi-Five 3. Warrior Handshake More Cardio Games 1. Rafa Progressions 2. Intense 3. Recover Doubles (7 & 8 player) Cool Down - Signature court 1. Up and Over 2. Volley Progressions 3. Tsunami Jorge's Favorite Cardio Tennis Drills Module Intro 1. One-on-One Cardio Drill (4 players) 2. Sall Ball (6 players) 3. Cardio Mini Tennis (4 players) 4. Straight Chaser (6 players) 5. Fight at the Net (6 players) 6. Charge (6 players) 7. Killer Doubles (4 players) 8. Mini Around the World (8 players) 9. Barn Burner (8 players) 10. Switch, No switch (10 players) Summary How to get Started with Cardio Tennis QUIZ QUIZ 1 Quiz Expand QUIZ Lesson Content Quiz: Cardio Tennis Kenny Bacchus2026-01-04T14:10:57-05:00
