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Court Agility Drills
with Dr. Mark Kovacs
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About this Course
Chase Games
1) Standing
2) Single Leg
3) Squatting
4) 180 Turn
5) Lying Prone
Cone Drills
1) V-Drills
2) X-Drills
3) 3-Way
4) Up and Back
5) Fwd Acceleration
6) 4 Way Cone Drill
7) Figure 8 Drill
8) Run Around Forehand
Line Drills
1) Short Spider Drills
2) Long Spider Drill
3) Forward V Drill
Jorge's Court Agility Drills
1) Intro
2) Figure 8 Cones
3) Figure 8 Cones (Swings)
4) Crossover Jumps
5) Crossover Double Jumps
6) Crossover Jump (Medicine)
7) Circle Runs
8) Circle Runs Groundies
9) Circle Runs Volleys
More About Dr. Mark Kovacs
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