Court Agility Drills

with Dr. Mark Kovacs

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  About this Course

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Chase Games

  1) Standing

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  2) Single Leg

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  3) Squatting

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  4) 180 Turn

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  5) Lying Prone

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Cone Drills

  1) V-Drills

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  2) X-Drills

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  3) 3-Way

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  4) Up and Back

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  5) Fwd Acceleration

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  6) 4 Way Cone Drill

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  7) Figure 8 Drill

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  8) Run Around Forehand

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Line Drills

  1) Short Spider Drills

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  2) Long Spider Drill

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  3) Forward V Drill

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Jorge's Court Agility Drills

  1) Intro

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  2) Figure 8 Cones

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  3) Figure 8 Cones (Swings)

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  4) Crossover Jumps

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  5) Crossover Double Jumps

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  6) Crossover Jump (Medicine)

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  7) Circle Runs

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  8) Circle Runs Groundies

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  9) Circle Runs Volleys

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More About Dr. Mark Kovacs

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