Court Agility Drills

with Dr. Mark Kovacs

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About this Course

Chase Games

1) Standing

2) Single Leg

3) Squatting

4) 180 Turn

5) Lying Prone

Cone Drills

1) V-Drills

2) X-Drills

3) 3-Way

4) Up and Back

5) Fwd Acceleration

6) 4 Way Cone Drill

7) Figure 8 Drill

8) Run Around Forehand

Line Drills

1) Short Spider Drills

2) Long Spider Drill

3) Forward V Drill

Jorge's Court Agility Drills

1) Intro

2) Figure 8 Cones

3) Figure 8 Cones (Swings)

4) Crossover Jumps

5) Crossover Double Jumps

6) Crossover Jump (Medicine)

7) Circle Runs

8) Circle Runs Groundies

9) Circle Runs Volleys

More About Dr. Mark Kovacs

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